Preheat the oven to 350 degrees F. Make the meatloaf: In a large bowl combine the onion, garlic, milk, oats, egg, salt, pepper, and cayenne pepper. 37,607 suggested recipes. Combine meat, eggs (lightly beaten), worcestershire, red pepper sauce in large bowl. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. How many ingredients should the recipe require? , Meatloaf is anything but fancy, but the comfort food is a family favorite. Wrapped in bacon and topped with tomato ketchup, they make a fun… Read more: It's All About the Ratio: How to Make Ground Beef Good for Your Diet. It should not be Let sit for 5 minutes to soak up the liquid. This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. The time would depend on the size of the loaf, although it … Last updated Jan 03, 2021. Add the green onions, regular onions, green pepper, celery, and garlic and cook until softened. Eggs, veggies and rolled oats make good substitutes. Yes No No Preference. Even with the increased cooking time, you should always check the internal temperature of your meatloaf for doneness to reduce risk of food poisoning, as recommended by FoodSafety.gov. This dish is gluten-free, grain-free, perfectly seasoned with Italian Seasoning, and uses almond flour as a binder. Finding ways to sneak more fiber into your diet offers many health benefits, according to the Mayo Clinic, such as lowering your risk of heart disease and diabetes. Put some ketchup or barbecue sauce on the outside of the loaf. Restaurant-Style Meatloaf (No Bread Crumbs) Recipe - Food.com Mix well and pour over the … Additionally, Kitchn recommends soaking your breadcrumbs (or stale bread) in milk before mixing with your meat to improve the moistness in your finished dish. From flax to chia to sunflower, a handful of seeds can do wonders for meatloaf. Corleone holds a Bachelor of Science in nutrition. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cool in pan 5 minutes (at least) and drain and unmold onto serving platter. If you're not following the keto diet and you're out of bread or breadcrumbs, you can add crushed crackers to your meatloaf recipe to act as a binding agent in place of the bread. The American Heart Association suggests using lean or extra lean ground beef to reduce saturated fat intake. Meatloaf: Place breadcrumbs in a very large bowl. https://www.delish.com/cooking/g3767/healthy-meatloaf-recipes Copyright © Ingredients 1/4cupplus 2 tbsp ketchup, I use organic 2tspWorcestershire sauce 1/2small onion, minced 1tspolive oil 1.3lb99% lean ground turkey 1/2cupseasoned whole wheat or gluten-free breadcrumbs, I like 4C 1large egg 1tspmarjoram 1teaspoonkosher salt An instant-read thermometer … Inspired by a clean eating paleo meatloaf recipe, this meatloaf recipe without bread crumbs is nearly identical to the original. Most classic meatloaf recipes use beef as the protein source, which can be high in saturated fat. In a small bowl, add the mustard, Worcestershire sauce, and ketchup. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through. You can also use a 5x9-inch loaf pan, but you may need to increase the cooking time to one hour and 15 minutes. You can also additionally substitute the breadcrumbs … Add seeds in place of breadcrumbs as a binder, and try pairing them with whole grains for an even bigger nutrition boost. Kitchn: "5 Common Mistakes to Avoid When Making Meatloaf", FoodSafety.gov: "Safe Minimum Cooking Temperatures Chart", Better Homes & Gardens: "Bread Crumbs Substitutes", Mayo Clinic: "Dietary Fiber: Essentials for a Healthy Diet", American Heart Association: "Meat, Poultry, and Fish: Picking Healthy Proteins", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Total Carbohydrate in Nutrition and Dietetics. This search takes into account your taste preferences. Copyright Policy Skip. Shape the mixture into a rectangular loaf (as shown in the video) and place it on the prepared … Then add in the ground beef and mix gently with your hands, just until combined (this … It has a wonderful mellow blend of flavors that makes it really taste like it came from a restaurant. Seeds’ boundless health perks include fiber, plant-based protein, essential vitamins, antioxidants, and unsaturated fats. Grain Free Meatloaf Recipe - Keto Meatloaf - Healthy Living Mix so the breadcrumbs are all … The exact origin of meatloaf isn't quite clear, according to Bon Appetit. https://www.yummly.com/recipes/ground-turkey-meatloaf-without-breadcrumbs I advise against that because the result will be a dry and unappealing gluten-free meatloaf. https://www.delish.com/cooking/recipe-ideas/a25363131/paleo-meatloaf-recipe Easy, Keto Low-Carb Meatloaf with Glaze is the best healthy, quick recipe for classic meatloaf without the breadcrumbs. Top meatloaf without bread crumbs recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Grate over onion. Last updated Dec 27, 2020. Use of this web site constitutes acceptance of the LIVESTRONG.COM Bake for 55 to 60 minutes or until the meat has reached an internal temperature of 160 degrees Fahrenheit. Leaf Group Ltd. 3 %. According to nutrient data from the USDA, half a cup of rolled oats adds 4 grams of fiber to your recipe. To prepare a single large meatloaf (rather than the mini meatloaves), simply shape the meat mixture into the shape of a loaf. Terms of Use How to Cook Meatloaf Without Bread | Livestrong.com Saute your vegetables in oil before adding to your raw meat mix to improve the overall texture of your finished dish. While this meatloaf recipe is gluten-free, wholesome and relatively healthy, you can also swap the Worcestershire sauce with fish sauce and use sugar-free Whole30 compliant ketchup to make whole30 or paleo meatloaf. Bake in preheated oven until no longer pink in the center, about 1 hour. When searching for substitutes for bread crumbs in meatloaf you need to look for ingredients that provide these necessary elements. Line the baking pan with aluminum foil, and place the meatloaf in it. In a large bowl, combine all ingredients except ketchup. Whether you're out of breadcrumbs or you're looking for a substitute for your special diet needs, you can make meatloaf without breadcrumbs by simply omitting them from your recipe. This meatloaf is from the Chez Melange Restaurant in Redondo Beach, CA., and is definitely worth the extra steps. 3,380 suggested recipes. This search takes into account your taste preferences. If you’ve been following a low-carb diet or you're just simply out of bread, you may be searching for a meatloaf recipe without bread crumbs. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. advertisements are served by third party advertising companies. Privacy Policy In a large bowl combine the meat, eggs, Parmesan cheese, onions, garlic powder, black pepper and salt. Eggs, veggies and rolled oats make good substitutes. Place on a rimmed baking sheet that has been lined with foil and … Most of the classic meatloaf recipes include a mixture of beef, eggs, various herbs and spices such as onions and garlic, and of course, breadcrumbs. Place the meat in a shallow baking dish and shape into a loaf. Meatloaf No Breadcrumbs No Oatmeal Recipes 3,380 Recipes. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Stir vegeable mixture into meat mixture unil well blended. However, it's agreed that the purpose of the classic dish was to stretch out the main ingredient — protein — and use up any of the leftover ingredients you had in your kitchen, which may have included vegetables and stale bread. Read more: What to Look for When Buying Ground Beef — Plus 9 Healthy Recipes. If you've been following a low-carb diet or you're just simply out of bread, you may be searching for a meatloaf recipe without bread crumbs. Make meatloaf bitesize with these delicious ‘muffins’. While breadcrumbs are considered an important ingredient in this classic, homey dish, with a little ingenuity you can create a delicious meatloaf without breadcrumbs. Crushed Chips. Saltine and butter crackers both work well. The material appearing on LIVESTRONG.COM is for educational use only. Are you looking for a slow cooking recipe? Turkey Meatloaf No Breadcrumbs Recipes 37,607 Recipes. Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt … used as a substitute for professional medical advice, Stir in salt, cumin, peppers, nutmeg, and bayleaves and cook 1 minute. Asian Turkey Meatloaf KitchenAid. Spoon mixture evenly into a 9 x 5 pan or freeform the mixture (I use the 9 x 5 pan as my mold and place on rimmed cookie sheet). It's unusual in that in doesn't use bread crumbs as a filler and this was done for the texture, years before the "low carb craze." I've frozen it both cooked and uncooked, and texture does not suffer. Bake the meatloaf at a temperature of 350 degrees Fahrenheit. Bake 70 minutes or until temperature of meat registers 160 degrees. Step 9. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1345153 Stir in ketchup and half and half and simmer 2 minutes. and Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil … Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. While there are many alternative ingredients you can use in place of your breadcrumbs, to help bind the meat and improve moisture you can simply add one more egg to your classic meatloaf recipe. According to the cooking experts at Kitchn, the breadcrumbs in your meatloaf act as a binding agent for the meat. Renee attended the University of California, Berkeley and holds an M.S. Lean ground turkey and chicken also work. Eggs make a good substitute for bread crumbs in meatloaf, but there are other replacement options. Due to the nitrates, it can cause this healthy meatloaf recipe to have a pink center still. If you want to save calories you can use ground turkey. Skip. diagnosis or treatment. Mix together until well incorporated, but … Or, you can use a substitute such as diced cauliflower, pulverized oats or crushed saltine crackers. Melt the butter in medium skillet over medium heat. If you're counting carbs or out of bread, you may be searching for a meatloaf without breadcrumbs recipe. https://www.food.com/recipe/easy-old-fashioned-meatloaf-106650 Janet Renee has over a decade of experience as a registered dietitian. Better Homes & Gardens suggests rolled oats as a substitute for bread crumbs in meatloaf. 10.9 g . Whether you pick tortilla or a tasty classic potato chip (flavored, or otherwise), these … To really pack more nutrition into your meatloaf, add diced veggies to the mix, such as cauliflower, carrots, mushrooms and bell peppers. You might be tempted to cook the easy paleo meatloaf for a lot longer hoping that the center will turn brown. 2021 Your keto dinner ideas should definitely include this meal! Gardens suggests rolled oats adds 4 grams of fiber to your recipe a. Delicious ‘ muffins ’ it has a wonderful mellow blend of flavors that makes it really taste it. Rolled oats make good substitutes gently with your hands, just until combined ( this https. 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